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Keeping Up..

Unless running is your passion, it is hard to persuade yourself to lace up and run especially if you are required to run more than several ...

You may have seen and heard about many quotes when you have been hanging around with runners long enough. All of sudden you feel that as if...

I like running so much that I attended many running clinics to improve my fitness and techniques. Reading at home may improve your knowledg...

Running during the puasa month can be very challenging. You need to make sure you are fully hydrated or you will lose it after only a few ...

Never crossed my mind that I would have running as a passion. Never been active during my school days.. The best that I did was representin...

Since I have been active in running, to get better, I have been participating in many running clinics. This is where I learn the right runni...