Archive for 2015

Menggegar di Larian Gegar UM 2015

It was a tough 10km with more than 5 long hill climbs at Bukit Cinta University of Malaya . Managed to do sub 6mins/km average up until 5km...

Have you ever bought a pair of running shoes but ended up not using them for running at all? You are so determined, all pscyhed up to run. ...

To start running, you need to have a pair shoes. Running is the cheapest exercise as they say as you only need a pair of running shoes. So ...

Unless running is your passion, it is hard to persuade yourself to lace up and run especially if you are required to run more than several ...

You may have seen and heard about many quotes when you have been hanging around with runners long enough. All of sudden you feel that as if...

Men's Health Night Run 2015 is one of my favourites. Other than it was staged at night, which was nicer than the usual morning run, it...

I like running so much that I attended many running clinics to improve my fitness and techniques. Reading at home may improve your knowledg...

Running during the puasa month can be very challenging. You need to make sure you are fully hydrated or you will lose it after only a few ...