Life insurance company, Great Eastern is back with Great Eastern Bubble Dash 2016. It is a mixture of serious run with a fun run. If you de...
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Upcoming Runs / Running Events in Malaysia, Indonesia & Singapore in 2016
Glad to have this page to be finally up. I love to race or participate in events and just so happen that the number of events being organis...
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Resort Review: Mangala Resort & Spa, Gambang, Pahang
I have been writing so much about my running journey, I guess sometimes it is worthwhile to write about something else, just to give the bl...
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Balms for Recovery
Running in perfect alignment requires perfect running form which then is to be supported by strong muscles. Quadriceps, hamstrings, calves,...
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